Therapy
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
- Viktor Frankl, renowned psychiatrist and psychotherapist
MEET YOUR THERAPIST
Hi there, I’m Alice
Life's challenges can sometimes feel insurmountable, leaving us feeling lost or stuck. Our sessions will provide a dedicated and confidential space where you can navigate these challenges and find your way forward. My work is tailored to your unique needs and circumstances.
In our one-on-one sessions, we'll work collaboratively to explore your thoughts, emotions, and behaviours within the context of a safe and compassionate space. Together, we'll seek to understand the once adaptive strategies which have now become barriers in your life and explore new ways of being.
I have well-versed in working with individuals who have experienced a range of difficulties including: traumatic events, life transitions, difficulties regulating emotions, anger, anxiety, relationship struggles, low self-esteem, and depression.