Workshops/Presentations

Workshops

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Managing Stress

Discover the science behind stress, its impact on your body and mind, and how it manifests in different areas of your life. Learn how to identify signs of stress unique to you and evidence based methods for managing how you feel.

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Managing Symptoms of Anxiety

Explore evidence based strategies to identify, understand, and manage anxiety symptoms effectively.

I provide tailor-made psychoeducational workshops for various settings, including communities, educational institutions, and corporate environments. Below are topics I have presented on. To inquire about having me present a workshop, please contact me below.

Contact Me
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Assertiveness Training

Learn effective communication techniques, boundary-setting strategies, and self-empowerment exercises.

A person holds an open book while sitting on a wooden chair next to a black vase with dried flowers, including cotton, on a wooden table.

Cultivating Purpose

Delve into self-discovery and meaningful goal-setting to align with your passions and values. Gain clarity, motivation, and a roadmap to lead a purpose-driven life

Close-up of dried cotton plant and beige foliage with a plain background.

Wellness Across Our Lifespan

This presentation focuses on navigating challenges, and promoting healthy, fulfilling aging.

Dried beige and brown plants and a cotton boll against a white background.

Anger Management

Learn practical techniques to understand, manage, and channel anger constructively. Discover tools for effective communication and emotional regulation.